Which is better cranberry juice or tart cherry juice?

Tart cherry juice offers a significant nutritional advantage over unsweetened cranberry juice when it comes to vitamin A, and a slight advantage when it comes to vitamin C. … Tart cherry juice also offers 27 milligrams of vitamin C per cup — 30 percent of the recommended daily intake for men and 36 percent for women.

Is tart cherry juice as good as cranberry juice for UTI?

Pure cranberry juice is mainly purchased on medicinal grounds by women suffering from recurring urinary tract infections. However, 100% or near-100% cherry juice has much greater potential than the cranberry equivalent.

Is it safe to drink tart cherry juice everyday?

Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. Summary: Tart cherry juice is considered safe for most people.

Is tart cherry juice bad for your kidneys?

Cherries are a great source of antioxidants and phytochemicals, and are considered "medium" potassium fruits. A half cup of sweet cherries contains approximately 131 mg of potassium. However, if you have potassium and/or fluid restrictions in a later stage of CKD, cherry juice may not be an appropriate drink choice.

Which cherry juice is best for inflammation?

Tart cherry juice Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.

Is cranberry cherry juice good for your bladder?

This has been controversial, particularly in the medical community. A new randomized controlled trial shows, however, that a daily cup of cranberry juice reduces the likelihood of a recurrent urinary-tract infection (UTI) by about 40 percent (American Journal of Clinical Nutrition, June 2016).

Is cranberry cherry juice Good for You?

With just 5 little calories and made from real fruit juice, you get the sweetness of fresh-picked cherries and the crisp, refreshing taste of cranberries straight from the bog. It's also an excellent source of Vitamin C, so it not only tastes good, it's good for you!