One cup of raw spinach contains : 7 calories. 0.86 grams (g) of protein.
How many calories does 1 cup of baby spinach have?
How many calories are in baby spinach?
Nutrients Per Serving In 4 cups of baby spinach, there are: Calories: 20. Protein: 2 grams. Fat: 0 grams.
How many calories are in 2 cups of baby spinach?
14 calories There are 14 calories in 2 cups of Baby Spinach.
How many carbs are in 2 cups of baby spinach?
Spinach, raw (2 cup) contains 2.2g total carbs, 0.8g net carbs, 0.2g fat, 1.7g protein, and 14 calories.
What is the nutritional value of 1 cup of spinach?
Spinach, raw, 1 cup
| Protein (g) | 0.86 |
|---|---|
| Total lipid (fat) (g) | 0.12 |
| Carbohydrate, by difference (g) | 1.09 |
| Energy (kcal) | 6.9 |
| Sugars, total (g) | 0.13 |
How much baby spinach is a serving?
Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Is baby spinach healthier than regular spinach?
Baby spinach comes from the smallest leaves of the flat-leaf variety and has all the health benefits of large-leaf spinach. At only 7 calories per cup, it packs a healthy dose of vitamins A and C plus folate, iron and calcium.
Is 3 cups of spinach a day too much?
I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.
How many calories are in 1 cup of raw spinach?
At only 7 calories per cup of raw spinach and 41 per cup of cooked spinach, it's also a great choice for dieters.