How does bergamot make you feel?

Is bergamot a stimulant?

Hormonal secretions also enable the body to maintain a healthy metabolic rate. As we know, bergamot oil is a great stimulant in this respect. Healthy metabolism ensures that nutrients are absorbed in the blood stream optimally. In addition, it also gives the body more energy.

Does bergamot make you tired?

How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

Who should not take bergamot?

It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.

How do you take bergamot for anxiety?

Inhale the aroma two to three times to help relieve anxiety. Best used for: In addition to helping ease feelings of anxiety, bergamot essential oil can help ease pain and inflammation or lower cholesterol. It also has antimicrobial properties.

What does bergamot do for the body?

The takeaway. Research points to bergamot essential oil's ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight.

When should you take bergamot?

How to take bergamot. The recommended dose to reap the benefits of bergamot's cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.

What is the best time of day to take bergamot?

The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly.

What are the healing properties of bergamot?

Bergamot contains antiseptic properties to help kill bacteria and prevent infections. The antioxidant properties repair cells, improving the speed and quality of healing. Other uses include clearing up signs of acne and minor pains. Rubbing the oil on wounds together with drinking tea gives an extra healing boost.